PECANS vs JALAPENO PEANUTS
Nutrition comparison per 100 g serving
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JALAPENO PEANUTS wins in 6 out of 9 nutrient categories
PECANS: 2
vs
JALAPENO PEANUTS: 6
(1 ties)
Overview
| Nutrient | PECANS | JALAPENO PEANUTS | Winner |
|---|---|---|---|
| Calories | 700 cal | 567 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 13.3 g | 36.7 g | |
| Fat | 73.3 g | 36.7 g | |
| Fiber | 10 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PECANS | JALAPENO PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 1,433 MG |