PECANS vs UNSALTED DELUXE MIX
Nutrition comparison per 100 g serving
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UNSALTED DELUXE MIX wins in 6 out of 11 nutrient categories
PECANS: 3
vs
UNSALTED DELUXE MIX: 6
(2 ties)
Overview
| Nutrient | PECANS | UNSALTED DELUXE MIX | Winner |
|---|---|---|---|
| Calories | 691 cal | 600 cal | |
| Protein | 9.1 g | 16.7 g | |
| Carbs | 14.1 g | 23.3 g | |
| Fat | 71.7 g | 53.3 g | |
| Fiber | 10.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS | UNSALTED DELUXE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | PECANS | UNSALTED DELUXE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 167 MG | |
| Iron, Fe | 2.6 MG | 4.7 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |