PECANS vs PINE NUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PECANS: 4 vs PINE NUTS: 4 (2 ties)

Overview

Nutrient	PECANS	PINE NUTS	Winner
Calories	691 cal	733 cal
Protein	9.1 g	13.3 g
Carbs	14.1 g	13.3 g
Fat	71.7 g	70 g
Fiber	10.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	PECANS	PINE NUTS	Winner
Vitamin C, total ascorbic acid	1.2 MG	0 MG

Mineral	PECANS	PINE NUTS	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	6 MG
Sodium, Na	0 MG	0 MG	Tie

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