PECANS vs HANDCRAFTED NUTS
Nutrition comparison per 100 g serving
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HANDCRAFTED NUTS wins in 5 out of 10 nutrient categories
PECANS: 4
vs
HANDCRAFTED NUTS: 5
(1 ties)
Overview
| Nutrient | PECANS | HANDCRAFTED NUTS | Winner |
|---|---|---|---|
| Calories | 691 cal | 567 cal | |
| Protein | 9.1 g | 16.7 g | |
| Carbs | 14.1 g | 30 g | |
| Fat | 71.7 g | 46.7 g | |
| Fiber | 10.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS | HANDCRAFTED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | PECANS | HANDCRAFTED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 6.3 MG | |
| Sodium, Na | 0 MG | 250 MG |