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PECANS vs SIGNATURE

Nutrition comparison per 100 g serving

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SIGNATURE wins in 9 out of 14 nutrient categories
PECANS: 3 vs SIGNATURE: 9 (2 ties)

Overview

Nutrient PECANS SIGNATURE Winner
Calories 711 cal 550 cal
Protein 10.7 g 10 g
Carbs 14.3 g 45 g
Fat 75 g 42.5 g
Fiber 10.7 g 7.5 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin PECANS SIGNATURE Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

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Mineral PECANS SIGNATURE Winner
Calcium, Ca 0 MG 150 MG
Iron, Fe 0 MG 4.5 MG
Magnesium, Mg 0 MG 150 MG
Manganese, Mn 0 MG 1 MG
Phosphorus, P 0 MG 250 MG
Potassium, K 0 MG 550 MG
Sodium, Na 0 MG 12 MG
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