PECANS vs SEA SALT CARAMEL
Nutrition comparison per 100 g serving
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SEA SALT CARAMEL wins in 4 out of 10 nutrient categories
PECANS: 3
vs
SEA SALT CARAMEL: 4
(3 ties)
Overview
| Nutrient | PECANS | SEA SALT CARAMEL | Winner |
|---|---|---|---|
| Calories | 711 cal | 464 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 14.3 g | 71.4 g | |
| Fat | 75 g | 21.4 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS | SEA SALT CARAMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECANS | SEA SALT CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 375 MG |