PECANS vs ALMOND BROTHERS
Nutrition comparison per 100 g serving
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ALMOND BROTHERS wins in 4 out of 10 nutrient categories
PECANS: 2
vs
ALMOND BROTHERS: 4
(4 ties)
Overview
| Nutrient | PECANS | ALMOND BROTHERS | Winner |
|---|---|---|---|
| Calories | 711 cal | 489 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 14.3 g | 53.6 g | |
| Fat | 75 g | 28.6 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS | ALMOND BROTHERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECANS | ALMOND BROTHERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |