Donate Sign In Sign Up

PECANS vs PEANUTS

Nutrition comparison per 100 g serving

Ad 468x60

PEANUTS wins in 5 out of 9 nutrient categories

PECANS: 2 vs PEANUTS: 5 (2 ties)

Overview

Nutrient	PECANS	PEANUTS	Winner
Calories	711 cal	562 cal
Protein	10.7 g	18.8 g
Carbs	14.3 g	28.1 g
Fat	75 g	43.8 g
Fiber	10.7 g	6.2 g
Sugar	0 g	0 g	Tie

Mineral	PECANS	PEANUTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Sodium, Na	0 MG	531 MG

PECANS Nutrition Facts PEANUTS Nutrition Facts Compare Other Foods

Ad 728x90