PECANS vs EMERALD

Nutrition comparison per 100 g serving

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EMERALD wins in 7 out of 10 nutrient categories

PECANS: 1 vs EMERALD: 7 (2 ties)

Overview

Nutrient	PECANS	EMERALD	Winner
Calories	711 cal	571 cal
Protein	10.7 g	17.1 g
Carbs	14.3 g	22.9 g
Fat	75 g	45.7 g
Fiber	10.7 g	11.4 g
Sugar	0 g	0 g	Tie

Vitamin	PECANS	EMERALD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PECANS	EMERALD	Winner
Calcium, Ca	0 MG	229 MG
Iron, Fe	0 MG	4.1 MG
Sodium, Na	0 MG	143 MG

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