PECANS vs SLICED NATURAL ALMONDS
Nutrition comparison per 100 g serving
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SLICED NATURAL ALMONDS wins in 6 out of 10 nutrient categories
PECANS: 2
vs
SLICED NATURAL ALMONDS: 6
(2 ties)
Overview
| Nutrient | PECANS | SLICED NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 691 cal | 603 cal | |
| Protein | 9.1 g | 20 g | |
| Carbs | 14.1 g | 20 g | |
| Fat | 71.7 g | 50 g | |
| Fiber | 10.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS | SLICED NATURAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | PECANS | SLICED NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 367 MG | |
| Iron, Fe | 2.6 MG | 4.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |