PECANS vs PUMPKIN SPICE NUT CLUSTERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PECANS: 4
vs
PUMPKIN SPICE NUT CLUSTERS: 4
(2 ties)
Overview
| Nutrient | PECANS | PUMPKIN SPICE NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 691 cal | 500 cal | |
| Protein | 9.1 g | 10.7 g | |
| Carbs | 14.1 g | 42.9 g | |
| Fat | 71.7 g | 32.1 g | |
| Fiber | 10.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS | PUMPKIN SPICE NUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | PECANS | PUMPKIN SPICE NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 464 MG |