PECANS vs MEMOIRES

Nutrition comparison per 100 g serving

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MEMOIRES wins in 5 out of 11 nutrient categories

PECANS: 4 vs MEMOIRES: 5 (2 ties)

Overview

Nutrient	PECANS	MEMOIRES	Winner
Calories	700 cal	545 cal
Protein	10 g	6.1 g
Carbs	13.3 g	48.5 g
Fat	73.3 g	36.4 g
Fiber	10 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	PECANS	MEMOIRES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PECANS	MEMOIRES
Calcium, Ca	67 MG	121 MG
Iron, Fe	2.4 MG	3.3 MG
Potassium, K	417 MG	0 MG
Sodium, Na	0 MG	61 MG

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