PECANS vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMONDS wins in 7 out of 11 nutrient categories
PECANS: 3
vs
DARK CHOCOLATE ALMONDS: 7
(1 ties)
Overview
| Nutrient | PECANS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 691 cal | 516 cal | |
| Protein | 9.1 g | 9.7 g | |
| Carbs | 14.1 g | 51.6 g | |
| Fat | 71.7 g | 35.5 g | |
| Fiber | 10.1 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | PECANS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 94 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 523 MG | |
| Sodium, Na | 0 MG | 32 MG |