PECANS vs ALL AMERICAN TRAIL MIX

Nutrition comparison per 100 g serving

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PECANS wins in 5 out of 11 nutrient categories

PECANS: 5 vs ALL AMERICAN TRAIL MIX: 3 (3 ties)

Overview

Nutrient	PECANS	ALL AMERICAN TRAIL MIX	Winner
Calories	691 cal	0 cal
Protein	9.1 g	7.5 g
Carbs	14.1 g	0 g
Fat	71.7 g	11.3 g
Fiber	10.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PECANS	ALL AMERICAN TRAIL MIX	Winner
Vitamin C, total ascorbic acid	1.2 MG	0 MG

Mineral	PECANS	Winner
Calcium, Ca	71 MG
Iron, Fe	2.6 MG
Potassium, K	0 MG	Tie
Sodium, Na	0 MG	Tie

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