PECANS vs UNCLE WOODY'S
Nutrition comparison per 100 g serving
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PECANS wins in 6 out of 11 nutrient categories
PECANS: 6
vs
UNCLE WOODY'S: 3
(2 ties)
Overview
| Nutrient | PECANS | UNCLE WOODY'S | Winner |
|---|---|---|---|
| Calories | 679 cal | 464 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 21.4 g | 60.7 g | |
| Fat | 67.9 g | 21.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS | UNCLE WOODY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECANS | UNCLE WOODY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 382 MG | 0 MG | |
| Sodium, Na | 107 MG | 286 MG |