PECANS vs POPCORN

Nutrition comparison per 100 g serving

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PECANS wins in 6 out of 11 nutrient categories

PECANS: 6 vs POPCORN: 3 (2 ties)

Overview

Nutrient	PECANS	POPCORN	Winner
Calories	679 cal	464 cal
Protein	7.1 g	3.6 g
Carbs	21.4 g	57.1 g
Fat	67.9 g	17.9 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PECANS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PECANS	POPCORN
Calcium, Ca	68 MG	0 MG
Iron, Fe	3.6 MG	1.3 MG
Potassium, K	382 MG	0 MG
Sodium, Na	107 MG	536 MG

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