PECANS vs UNSALTED RAW ALMONDS SLICED
Nutrition comparison per 100 g serving
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UNSALTED RAW ALMONDS SLICED wins in 7 out of 10 nutrient categories
PECANS: 1
vs
UNSALTED RAW ALMONDS SLICED: 7
(2 ties)
Overview
| Nutrient | PECANS | UNSALTED RAW ALMONDS SLICED | Winner |
|---|---|---|---|
| Calories | 643 cal | 567 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 32.1 g | 20 g | |
| Fat | 57.1 g | 50 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS | UNSALTED RAW ALMONDS SLICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECANS | UNSALTED RAW ALMONDS SLICED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 179 MG | 0 MG |