PECANS vs SILKY SMOOTH DARK CHOCOLATE
Nutrition comparison per 100 g serving
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PECANS wins in 5 out of 10 nutrient categories
PECANS: 5
vs
SILKY SMOOTH DARK CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | PECANS | SILKY SMOOTH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 643 cal | 474 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 32.1 g | 65.8 g | |
| Fat | 57.1 g | 23.7 g | |
| Fiber | 7.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS | SILKY SMOOTH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECANS | SILKY SMOOTH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Sodium, Na | 179 MG | 26 MG |