PECANS vs HARRY & DAVID
Nutrition comparison per 100 g serving
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HARRY & DAVID wins in 3 out of 10 nutrient categories
PECANS: 2
vs
HARRY & DAVID: 3
(5 ties)
Overview
| Nutrient | PECANS | HARRY & DAVID | Winner |
|---|---|---|---|
| Calories | 550 cal | 475 cal | |
| Protein | 5 g | 5 g | Tie |
| Carbs | 50 g | 72.5 g | |
| Fat | 40 g | 17.5 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS | HARRY & DAVID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECANS | HARRY & DAVID | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Sodium, Na | 50 MG | 338 MG |