PECANS vs DARK CHOCOLATE PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PECANS: 4
vs
DARK CHOCOLATE PEANUTS: 4
(2 ties)
Overview
| Nutrient | PECANS | DARK CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Calories | 689 cal | 526 cal | |
| Protein | 10.7 g | 13.2 g | |
| Carbs | 14.3 g | 42.1 g | |
| Fat | 71.4 g | 39.5 g | |
| Fiber | 10.7 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS | DARK CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PECANS | DARK CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 53 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |