PECANS vs ROASTED & SALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PUMPKIN SEEDS wins in 3 out of 6 nutrient categories
PECANS: 2
vs
ROASTED & SALTED PUMPKIN SEEDS: 3
(1 ties)
Overview
| Nutrient | PECANS | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 679 cal | 0 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 71.4 g | 0 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |