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PECANS vs SPECIALTY

Nutrition comparison per 100 g serving

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SPECIALTY wins in 7 out of 10 nutrient categories

PECANS: 2 vs SPECIALTY: 7 (1 ties)

Overview

Nutrient	PECANS	SPECIALTY	Winner
Calories	679 cal	567 cal
Protein	10.7 g	16.7 g
Carbs	17.9 g	33.3 g
Fat	71.4 g	43.3 g
Fiber	10.7 g	10 g
Sugar	0 g	0 g	Tie

Mineral	PECANS	SPECIALTY	Winner
Calcium, Ca	0 MG	233 MG
Iron, Fe	2.5 MG	3 MG
Potassium, K	393 MG	600 MG
Sodium, Na	0 MG	250 MG

PECANS Nutrition Facts SPECIALTY Nutrition Facts Compare Other Foods

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