PECANS vs SPECIALTY

Nutrition comparison per 100 g serving

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SPECIALTY wins in 10 out of 14 nutrient categories

PECANS: 2 vs SPECIALTY: 10 (2 ties)

Overview

Nutrient	PECANS	SPECIALTY	Winner
Calories	679 cal	600 cal
Protein	10.7 g	20 g
Carbs	17.9 g	20 g
Fat	71.4 g	53.3 g
Fiber	10.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	PECANS	SPECIALTY	Winner
Niacin	0 MG	7 MG
Riboflavin	0 MG	1.2 MG

Mineral	PECANS	SPECIALTY	Winner
Calcium, Ca	0 MG	267 MG
Iron, Fe	2.5 MG	3.7 MG
Magnesium, Mg	0 MG	283 MG
Manganese, Mn	0 MG	2 MG
Potassium, K	393 MG	700 MG
Sodium, Na	0 MG	0 MG	Tie

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