PECANS vs NUTS & CHOCOLATE DARK CHOCOLATE NUTS & SEA SALT CLUSTERS
Nutrition comparison per 100 g serving
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NUTS & CHOCOLATE DARK CHOCOLATE NUTS & SEA SALT CLUSTERS wins in 8 out of 11 nutrient categories
PECANS: 1
vs
NUTS & CHOCOLATE DARK CHOCOLATE NUTS & SEA SALT CLUSTERS: 8
(2 ties)
Overview
| Nutrient | PECANS | NUTS & CHOCOLATE DARK CHOCOLATE NUTS & SEA SALT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 571 cal | 467 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 46.4 g | 36.7 g | |
| Fat | 46.4 g | 36.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS | NUTS & CHOCOLATE DARK CHOCOLATE NUTS & SEA SALT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECANS | NUTS & CHOCOLATE DARK CHOCOLATE NUTS & SEA SALT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 147 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 268 MG | 283 MG |