PECANS vs CHOCOLATE COVERED PRETZEL STICKS
Nutrition comparison per 100 g serving
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PECANS wins in 5 out of 11 nutrient categories
PECANS: 5
vs
CHOCOLATE COVERED PRETZEL STICKS: 3
(3 ties)
Overview
| Nutrient | PECANS | CHOCOLATE COVERED PRETZEL STICKS | Winner |
|---|---|---|---|
| Calories | 679 cal | 464 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 14.3 g | 64.3 g | |
| Fat | 71.4 g | 21.4 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS | CHOCOLATE COVERED PRETZEL STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECANS | CHOCOLATE COVERED PRETZEL STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 411 MG | 0 MG | |
| Sodium, Na | 0 MG | 482 MG |