PECANS vs CUB FRESH

Nutrition comparison per 100 g serving

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CUB FRESH wins in 8 out of 11 nutrient categories

PECANS: 1 vs CUB FRESH: 8 (2 ties)

Overview

Nutrient	PECANS	CUB FRESH	Winner
Calories	679 cal	600 cal
Protein	7.1 g	20 g
Carbs	21.4 g	17.1 g
Fat	67.9 g	54.3 g
Fiber	7.1 g	11.4 g
Sugar	0 g	0 g	Tie

Vitamin	PECANS	CUB FRESH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PECANS	CUB FRESH
Calcium, Ca	68 MG	257 MG
Iron, Fe	3.6 MG	4.1 MG
Potassium, K	382 MG	0 MG
Sodium, Na	107 MG	343 MG

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