PECANS vs CARAMEL POPCORN
Nutrition comparison per 100 g serving
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CARAMEL POPCORN wins in 5 out of 11 nutrient categories
PECANS: 4
vs
CARAMEL POPCORN: 5
(2 ties)
Overview
| Nutrient | PECANS | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 441 cal | |
| Protein | 7.1 g | 2.9 g | |
| Carbs | 32.1 g | 85.3 g | |
| Fat | 57.1 g | 7.4 g | |
| Fiber | 7.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECANS | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 179 MG | 324 MG |