PECANS vs RED HATCH PEPPER PECANS
Nutrition comparison per 100 g serving
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PECANS wins in 5 out of 11 nutrient categories
PECANS: 5
vs
RED HATCH PEPPER PECANS: 4
(2 ties)
Overview
| Nutrient | PECANS | RED HATCH PEPPER PECANS | Winner |
|---|---|---|---|
| Calories | 550 cal | 667 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 50 g | 16.7 g | |
| Fat | 40 g | 70 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS | RED HATCH PEPPER PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECANS | RED HATCH PEPPER PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 50 MG | 283 MG |