PECANS vs CHOCOLATE CHERRY CRUNCH MIX
Nutrition comparison per 100 g serving
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CHOCOLATE CHERRY CRUNCH MIX wins in 5 out of 10 nutrient categories
PECANS: 3
vs
CHOCOLATE CHERRY CRUNCH MIX: 5
(2 ties)
Overview
| Nutrient | PECANS | CHOCOLATE CHERRY CRUNCH MIX | Winner |
|---|---|---|---|
| Calories | 679 cal | 480 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 14.3 g | 68 g | |
| Fat | 71.4 g | 20 g | |
| Fiber | 10.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS | CHOCOLATE CHERRY CRUNCH MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECANS | CHOCOLATE CHERRY CRUNCH MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 160 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 200 MG |