PECANS vs CRISPY WHITE MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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CRISPY WHITE MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
PECANS: 4
vs
CRISPY WHITE MICROWAVE POPCORN: 5
(1 ties)
Overview
| Nutrient | PECANS | CRISPY WHITE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 689 cal | 324 cal | |
| Protein | 10.7 g | 11.8 g | |
| Carbs | 14.3 g | 67.7 g | |
| Fat | 71.4 g | 5.9 g | |
| Fiber | 10.7 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS | CRISPY WHITE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PECANS | CRISPY WHITE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 941 MG |