PECANS vs YELLOW POPCORN KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
YELLOW POPCORN KERNELS wins in 5 out of 10 nutrient categories
PECANS: 2
vs
YELLOW POPCORN KERNELS: 5
(3 ties)
Overview
| Nutrient | PECANS | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 679 cal | 368 cal | |
| Protein | 10.7 g | 10.5 g | |
| Carbs | 14.3 g | 71.1 g | |
| Fat | 71.4 g | 2.6 g | |
| Fiber | 10.7 g | 18.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PECANS | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 263 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |