PECANS vs SIMPLY SALTED MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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SIMPLY SALTED MICROWAVE POPCORN wins in 6 out of 10 nutrient categories
PECANS: 2
vs
SIMPLY SALTED MICROWAVE POPCORN: 6
(2 ties)
Overview
| Nutrient | PECANS | SIMPLY SALTED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 679 cal | 455 cal | |
| Protein | 10.7 g | 9.1 g | |
| Carbs | 14.3 g | 57.6 g | |
| Fat | 71.4 g | 24.2 g | |
| Fiber | 10.7 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PECANS | SIMPLY SALTED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 576 MG | |
| Sodium, Na | 0 MG | 788 MG |