PECANS vs BLACK & WHITE TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PECANS: 4
vs
BLACK & WHITE TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | PECANS | BLACK & WHITE TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 679 cal | 482 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 17.9 g | 55.4 g | |
| Fat | 71.4 g | 26.8 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PECANS | BLACK & WHITE TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 0 MG | 36 MG |