PECANS vs SWEET & SALTY TRAIL MIX

Nutrition comparison per 100 g serving

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SWEET & SALTY TRAIL MIX wins in 5 out of 10 nutrient categories

PECANS: 4 vs SWEET & SALTY TRAIL MIX: 5 (1 ties)

Overview

Nutrient	PECANS	SWEET & SALTY TRAIL MIX	Winner
Calories	571 cal	433 cal
Protein	7.1 g	6.7 g
Carbs	46.4 g	76.7 g
Fat	46.4 g	13.3 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PECANS	SWEET & SALTY TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	PECANS	SWEET & SALTY TRAIL MIX
Calcium, Ca	71 MG	67 MG
Iron, Fe	1.3 MG	6 MG
Sodium, Na	268 MG	667 MG

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