PECANS vs ROCKY MTN PROVISIONS

Nutrition comparison per 100 g serving

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ROCKY MTN PROVISIONS wins in 6 out of 10 nutrient categories

PECANS: 2 vs ROCKY MTN PROVISIONS: 6 (2 ties)

Overview

Nutrient	PECANS	ROCKY MTN PROVISIONS	Winner
Calories	571 cal	500 cal
Protein	7.1 g	16.7 g
Carbs	46.4 g	43.3 g
Fat	46.4 g	33.3 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	PECANS	ROCKY MTN PROVISIONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PECANS	ROCKY MTN PROVISIONS
Calcium, Ca	71 MG	67 MG
Iron, Fe	1.3 MG	4.8 MG
Sodium, Na	268 MG	833 MG

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