PECAN TARTS vs MUFFINS
Nutrition comparison per 100 g serving
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MUFFINS wins in 6 out of 11 nutrient categories
PECAN TARTS: 3
vs
MUFFINS: 6
(2 ties)
Overview
| Nutrient | PECAN TARTS | MUFFINS | Winner |
|---|---|---|---|
| Calories | 421 cal | 400 cal | |
| Protein | 4.0 g | 4 g | |
| Carbs | 51.3 g | 42 g | |
| Fat | 21.1 g | 22 g | |
| Fiber | 1.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN TARTS | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN TARTS | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 40 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 118 MG | 320 MG |