PECAN TARTS vs CINNAMON DONUT
Nutrition comparison per 100 g serving
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CINNAMON DONUT wins in 7 out of 11 nutrient categories
PECAN TARTS: 2
vs
CINNAMON DONUT: 7
(2 ties)
Overview
| Nutrient | PECAN TARTS | CINNAMON DONUT | Winner |
|---|---|---|---|
| Calories | 409 cal | 375 cal | |
| Protein | 3.5 g | 4.2 g | |
| Carbs | 52.2 g | 39.6 g | |
| Fat | 20.9 g | 20.8 g | |
| Fiber | 0.9 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN TARTS | CINNAMON DONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN TARTS | CINNAMON DONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 83 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 130 MG | 354 MG |