PECAN TARTS vs BAKLAVA

Nutrition comparison per 100 g serving

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BAKLAVA wins in 5 out of 11 nutrient categories

PECAN TARTS: 4 vs BAKLAVA: 5 (2 ties)

Overview

Nutrient	PECAN TARTS	BAKLAVA	Winner
Calories	421 cal	396 cal
Protein	4.0 g	6.3 g
Carbs	51.3 g	52.1 g
Fat	21.1 g	18.8 g
Fiber	1.3 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	PECAN TARTS	BAKLAVA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PECAN TARTS	BAKLAVA
Calcium, Ca	13 MG	0 MG
Iron, Fe	1.6 MG	1.5 MG
Potassium, K	79 MG	0 MG
Sodium, Na	118 MG	229 MG

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