PECAN TARTS vs VANILLA MUFFINS

Nutrition comparison per 100 g serving

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VANILLA MUFFINS wins in 10 out of 15 nutrient categories

PECAN TARTS: 3 vs VANILLA MUFFINS: 10 (2 ties)

Overview

Nutrient	PECAN TARTS	VANILLA MUFFINS	Winner
Calories	421 cal	410 cal
Protein	4.0 g	5.7 g
Carbs	51.3 g	51.4 g
Fat	21.1 g	21.0 g
Fiber	1.3 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	PECAN TARTS	VANILLA MUFFINS	Winner
Folate, total	0 UG	100 UG
Niacin	0 MG	1.0 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	PECAN TARTS	VANILLA MUFFINS
Calcium, Ca	13 MG	67 MG
Iron, Fe	1.6 MG	1.9 MG
Potassium, K	79 MG	67 MG
Sodium, Na	118 MG	400 MG
Zinc, Zn	0 MG	1.0 MG

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