PECAN SWIRLS vs KLOSTERMAN
Nutrition comparison per 100 g serving
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KLOSTERMAN wins in 8 out of 15 nutrient categories
PECAN SWIRLS: 2
vs
KLOSTERMAN: 8
(5 ties)
Overview
| Nutrient | PECAN SWIRLS | KLOSTERMAN | Winner |
|---|---|---|---|
| Calories | 351 cal | 258 cal | |
| Protein | 5.3 g | 9.7 g | |
| Carbs | 57.9 g | 45.2 g | |
| Fat | 12.3 g | 3.2 g | |
| Fiber | 3.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN SWIRLS | KLOSTERMAN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PECAN SWIRLS | KLOSTERMAN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 129 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 184 MG | 435 MG |