PECAN STICKY BUNS vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD wins in 5 out of 10 nutrient categories
PECAN STICKY BUNS: 4
vs
WHOLE GRAIN BREAD: 5
(1 ties)
Overview
| Nutrient | PECAN STICKY BUNS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 343 cal | 213 cal | |
| Protein | 5.7 g | 10.6 g | |
| Carbs | 54.3 g | 40.4 g | |
| Fat | 12.1 g | 2.1 g | |
| Fiber | 2.1 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN STICKY BUNS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | PECAN STICKY BUNS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Sodium, Na | 300 MG | 277 MG |