PECAN STICKY BUNS vs ORGANIC SPELT BREAD
Nutrition comparison per 100 g serving
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ORGANIC SPELT BREAD wins in 8 out of 10 nutrient categories
PECAN STICKY BUNS: 1
vs
ORGANIC SPELT BREAD: 8
(1 ties)
Overview
| Nutrient | PECAN STICKY BUNS | ORGANIC SPELT BREAD | Winner |
|---|---|---|---|
| Calories | 343 cal | 300 cal | |
| Protein | 5.7 g | 10 g | |
| Carbs | 54.3 g | 46.7 g | |
| Fat | 12.1 g | 11.7 g | |
| Fiber | 2.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN STICKY BUNS | ORGANIC SPELT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 8 MG |
Minerals
| Mineral | PECAN STICKY BUNS | ORGANIC SPELT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Sodium, Na | 300 MG | 417 MG |