PECAN SPINWHEELS SWEET ROLLS vs CORN MUFFINS
Nutrition comparison per 100 g serving
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CORN MUFFINS wins in 5 out of 11 nutrient categories
PECAN SPINWHEELS SWEET ROLLS: 4
vs
CORN MUFFINS: 5
(2 ties)
Overview
| Nutrient | PECAN SPINWHEELS SWEET ROLLS | CORN MUFFINS | Winner |
|---|---|---|---|
| Calories | 367 cal | 343 cal | |
| Protein | 3.3 g | 5.1 g | |
| Carbs | 60 g | 44.4 g | |
| Fat | 11.7 g | 17.2 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN SPINWHEELS SWEET ROLLS | CORN MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN SPINWHEELS SWEET ROLLS | CORN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 40 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 267 MG | 343 MG |