PECAN SHORTBREAD vs COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
COOKIES wins in 5 out of 11 nutrient categories
PECAN SHORTBREAD: 2
vs
COOKIES: 5
(4 ties)
Overview
| Nutrient | PECAN SHORTBREAD | COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 6.7 g | 7.7 g | |
| Carbs | 53.3 g | 65.4 g | |
| Fat | 30 g | 23.1 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN SHORTBREAD | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN SHORTBREAD | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 300 MG | 269 MG |