PECAN SHORTBREAD COOKIES vs SPAANS

Nutrition comparison per 100 g serving

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PECAN SHORTBREAD COOKIES wins in 6 out of 14 nutrient categories

PECAN SHORTBREAD COOKIES: 6 vs SPAANS: 3 (5 ties)

Overview

Nutrient	PECAN SHORTBREAD COOKIES	SPAANS	Winner
Calories	500 cal	286 cal
Protein	3.3 g	3.6 g
Carbs	56.7 g	67.9 g
Fat	26.7 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PECAN SHORTBREAD COOKIES	SPAANS	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PECAN SHORTBREAD COOKIES	SPAANS
Calcium, Ca	13 MG	0 MG
Iron, Fe	3.3 MG	0 MG
Potassium, K	77 MG	0 MG
Sodium, Na	333 MG	54 MG

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