PECAN SHORTBREAD COOKIES vs JANS
Nutrition comparison per 100 g serving
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JANS wins in 5 out of 11 nutrient categories
PECAN SHORTBREAD COOKIES: 2
vs
JANS: 5
(4 ties)
Overview
| Nutrient | PECAN SHORTBREAD COOKIES | JANS | Winner |
|---|---|---|---|
| Calories | 484 cal | 483 cal | |
| Protein | 3.2 g | 3.5 g | |
| Carbs | 54.8 g | 72.4 g | |
| Fat | 29.0 g | 20.7 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN SHORTBREAD COOKIES | JANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN SHORTBREAD COOKIES | JANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 194 MG | 379 MG |