PECAN SHORTBREAD COOKIES vs ALEF BEIS COOKIES
Nutrition comparison per 100 g serving
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ALEF BEIS COOKIES wins in 5 out of 11 nutrient categories
PECAN SHORTBREAD COOKIES: 4
vs
ALEF BEIS COOKIES: 5
(2 ties)
Overview
| Nutrient | PECAN SHORTBREAD COOKIES | ALEF BEIS COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 56.7 g | 71.4 g | |
| Fat | 26.7 g | 14.3 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN SHORTBREAD COOKIES | ALEF BEIS COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PECAN SHORTBREAD COOKIES | ALEF BEIS COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 333 MG | 375 MG |