PECAN PUMPKIN PIE SPICED DATE ROLLS vs ORGANIC VEGETABLE SQUEEZABLE SNACK
Nutrition comparison per 100 g serving
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ORGANIC VEGETABLE SQUEEZABLE SNACK wins in 8 out of 13 nutrient categories
PECAN PUMPKIN PIE SPICED DATE ROLLS: 4
vs
ORGANIC VEGETABLE SQUEEZABLE SNACK: 8
(1 ties)
Overview
| Nutrient | PECAN PUMPKIN PIE SPICED DATE ROLLS | ORGANIC VEGETABLE SQUEEZABLE SNACK | Winner |
|---|---|---|---|
| Calories | 400 cal | 62 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 65 g | 14.2 g | |
| Fat | 10 g | 0 g | |
| Fiber | 10 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PUMPKIN PIE SPICED DATE ROLLS | ORGANIC VEGETABLE SQUEEZABLE SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PECAN PUMPKIN PIE SPICED DATE ROLLS | ORGANIC VEGETABLE SQUEEZABLE SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 14 MG | |
| Potassium, K | 600 MG | 230 MG | |
| Sodium, Na | 10 MG | 27 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |