PECAN PRALINE vs WHOLE NATURAL ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE NATURAL ALMONDS wins in 6 out of 12 nutrient categories
PECAN PRALINE: 4
vs
WHOLE NATURAL ALMONDS: 6
(2 ties)
Overview
| Nutrient | PECAN PRALINE | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 130 cal | 571 cal | |
| Protein | 4 g | 21.4 g | |
| Carbs | 20 g | 21.4 g | |
| Fat | 12 g | 50 g | |
| Fiber | 2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PRALINE | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN PRALINE | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 286 MG | |
| Iron, Fe | 1.4 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 4 MG | 0 MG |