PECAN PIECES vs ROASTED GLAZED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED GLAZED ALMONDS wins in 8 out of 10 nutrient categories
PECAN PIECES: 1
vs
ROASTED GLAZED ALMONDS: 8
(1 ties)
Overview
| Nutrient | PECAN PIECES | ROASTED GLAZED ALMONDS | Winner |
|---|---|---|---|
| Calories | 700 cal | 529 cal | |
| Protein | 10 g | 14.7 g | |
| Carbs | 13.3 g | 47.1 g | |
| Fat | 73.3 g | 35.3 g | |
| Fiber | 6.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PECAN PIECES | ROASTED GLAZED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 176 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 410 MG | 471 MG | |
| Sodium, Na | 0 MG | 338 MG |